Join Breath Coach, Reiki Energy Healer and Cacao Ceremony Facilitator Gee for a very special offering to revitalise your mind, body and spirit.

Experience the profound power of your breath as you embark on a guided exploration of mindfulness and healing.

Gee will lead you through a breathwork cycle designed to release tension, reduce stress, and promote emotional well-being.

Enjoy the sacred mindfulness of a Cacao Ceremony allowing this potent plant medicine to help us to ground and open our hearts.

Float into a deep relaxation with Crystal Sound Bowls brining inner peace and clarity.

No prior experience with breathwork is necessary—this event is suitable for all levels.

Come as you are and leave with a renewed sense of vitality and inner peace.

Investment: $65 Non-members/ $55 Members

Bookings on the Mindbody App, via this link or at the studio!

According to Patanjali’s Yoga Sutras, there is an eight-fold path leading to liberation. But how do we get there, and what happens if we do? 

Join Erin for a deep dive into the eight limbs and the guidance they offer on how to cultivate greater awareness and freedom in your practice and in your life.

Workshop includes a 60-minute asana practice, light refreshments, and a 30-minute break for lunch. Bring a water bottle, journal, comfy clothes and an open heart.

 All yogi’s welcome new and experienced alike!

MEMBERS: $75 / NON-MEMBERS: $85

Book your spot!

Embodied Breathwork Session with Ingrid

August 25th 7-9PM

Join Movement and Breathwork teacher, Ingrid Reynolds on an embodied breathwork session. Creating a non-judgemental, safe space for your expression to flourish.

Ingrid will facilitate a deep form of meditation through conscious breathing to gently urge stuck energy, emotions and pain to be released from the body. As a Performing Arts & Yoga teacher, Ingrid’s passion is to utilise the body through movement and breath and as a tool for mindfulness and connection. This session will be a bit different to her previous session last February with the emphasis on gentle release for healing.

Please bring a journal, a pen and a blanket if you wish.

This event is appropriate for most people, and all are welcome. No prior experience with conscious connected breathwork is necessary. However, please make sure you are not contraindicated for this event & if you are unsure, Ingrid is happy to talk through questions.

TICKETS: members $40/non-members $50 Book via the Mindbody app, Facebook event page or at the studio.

Immerse yourself in a Sunday morning Yoga Nidra indulgence combined with creative exploration, chai tea and bliss balls.

Join Anna from the Sunshine Coast and engage in deep relaxation through Yoga Nidra, a resting guided meditation, where you'll use breath and body awareness to create space for inner peace and calm.

From this state of bliss we transition to a peaceful play with watercolours.

This experience can create a space for deep emotional and physical healing, come and explore the art of meditation and creativity.

TICKETS: Members $40/ Non-members $50

Bookings HERE

Join Dr Lauren Tober, Clinical Psychologist, Yoga and Meditation Teacher with a passion for health, healing, happiness and awakening in this very special half day workshop.

Embodied Yoga for Nervous System Regulation is an integrative blend of traditional Hatha yoga, Embodied Rest, iRest Yoga Nidra, breath work, somatic psychology and psychoeducation.  It brings together the best of ancient yogic wisdom with contemporary psychology in a very practical and simple way, for emotion and nervous system regulation.

This workshop is for you if you’d like to learn yogic tools to regulate your nervous system, and find calm, joy and peace within. Expect to come and move your body, rest deeply and go within. 

Delicious lunch included.

Appropriate for all yogis new and experienced alike!

Cost:  $160 

ACTIVATE and ELEVATE in 2023: A Transformational Breathwork Journey with Ingrid

Yoga Loft Launceston join Breathwork facilitator; Ingrid Reynolds on a transformational breathwork journey. Ingrid will facilitate a deep form of meditation through conscious breathing, a curated playlist and specific verbal cueing to urge stuck energy, emotions and pain to be released from the body.

As a Performing Arts & Yoga teacher, Ingrid is passionate about bringing people together to experience the power of conscious connected breath, the gateway to our subconscious playground. She looks forward to bringing her magic to Yoga Loft Launceston.

This event is appropriate for most people, yogis or not & Ingrid is happy to run through questions or contraindications.

“Ingrid’s breathwork session online felt like connecting to a more authentic and emotionally attuned version of myself. My emotional release was supported by a safe container & her music & poetry made the journey creative & free-spirted, which I loved” Eva Krane

Yoga teacher and healer Koko Flow collaborates with award winning musician Lucien Simon to create a two hour healing experience infused with yoga, acoustic music, mantra meditation, and a moon ritual ceremony.

This very special one off event will include:
— Yin & Yang inspired yoga led by Koko Flow
— Live music & songs written & played by Lucien Simon
— Mantra Meditation & Kirtan
— Moon Ritual Ceremony
— Community Satsang
— Abundant Love & Light

delicious home made chai also provided.

All welcome, appropriate for all levels.

Tickets $60

Book via the Mindbody App or in studio

The Connected Yogi - Marketing tools for the conscious yoga teacher

Join Bec Jones from Little Local in this half day workshop exploring how to maintain integrity whilst navigating the challenges and realities of pursuing yoga as a business or viable career path.

Combining skills in business development planning & content creation, Bec will share tangible tools to harness the power of the digital age whilst remaining grounded in your roots & connected to your community.

Designed for all yoga teachers, experienced, new or soon to train, or likeminded movement professionals keen to deepen their understanding of content marketing.

Workshop Inclusions:
• Vinyasa Flow and Meditation sessions
• Workshop #1: Marketing strategies for building a successful yoga business
• Workshop #2: Delving deeper into the cosmos of social media
• Morning tea and Cacao
• Grazing lunch plate and networking

Date: Saturday November 5th
Time: 10:30am-3:30pm

Cost: $120 per person

Bookings via the Mindbody App, event link or at the studio

NUTURE WITHIN: Pre Natal workshop w Caitlin

Join pre-natal yoga teacher Caitlin Comerford for this nourishing and deeply restorative workshop designed for the second and third trimesters to celebrate and nurture your changing body.

Whether you are preparing for your first bub, or trying to find a little space in a household already bursting with the joy of tiny humans, this workshop hopes to support you to connect more completely to yourself and your baby during this precious time.

Explore fundamentals of relaxation, healthy posture during pregnancy, building strength to support labour and insights into how yoga can support you and your baby after birth.

Sunday October 30th 10:30am-12:30pm

TICKETS: $40 for all mummas to be!

Book via the Mindbody app, Facebook event page or at the studio

David returns with his incredibly popular Spring Equinox workshop!

Clarify intention and nourish growth through a sequence of core activators, balance challenges, heart openers, and soft yin poses, with moments of stillness and reflection sprinkled throughout.

David’s classes aim to empower you to consciously embrace your potential. He facilitates a practice that is playful and challenging, seeks new ways of being, and helps you foster the qualities that best serve yourself and others, both on and off the mat.

David's interest in yoga emerged from his professional background in mental health care. He completed Yoga Alliance certified teacher training with Les Leventhal, and continues to explore both ancient principles and contemporary interpretations of yoga.

‘Conscious Rest/ Peaceful Play’:

Join Anna from Yoga Nidrā Sunshine Coast for a very special event combining guided meditation and watercolour play in a safe and fun space.

Engage in a deep conscious rest through Yoga Nidra, a 40 minute resting meditation, where you’ll use your breath and body awareness to find a gradual state of deep relaxation, a ‘yogic sleep’.

This experience can create space for deep emotional and physical healing through the power of intention setting before and during the practise of Yoga Nidrā.

From this state of bliss, transition silently to a peaceful play with watercolours connecting to our natural creativity.

All art supplies included. No experience necessary.

Please bring a pillow and blanket.

Cost $40 members/ $50 non-members

Bookings vis the Mindbody App or in studio

Join Bec Jones for a 90 minute candlelit winter yin workshop followed by chai and reflections.

Welcome in the dark season & celebrate the change in the sky & ourselves. Melt into your mat for an extended yin experience with time & space to delve deeper into your practice, become more curious & embrace stillness.

A delicious way to celebrate the Winter solstice this workshop is open to all no matter your yoga experience.

Join long term Yoga Loft instructor David Lees for a brand new monthly class for people wishing to extend their practice through skills development and transition flows into some of the more advanced yoga asanas.

The first Saturday of every month 10:30am-12:15pm

Cost: ONLY $25 Bookings vis Mindbody

David returns with his incredibly popular Spring Equinox workshop!

Clarify intention and nourish growth through a sequence of core activators, balance challenges, heart openers, and soft yin poses, with moments of stillness and reflection sprinkled throughout.

This workshop will empower participants to take their physical and emotional health into their own hands combining yogic metaphysical principles and a scientific understanding of the enteric nervous system.

Soundshower and Vocal toning workshop with Avishai Barnatan.