Why Yoga Loft?

Yoga Loft instructors are a talented and caring team of qualified professionals with diverse backgrounds, including health professionals, body workers, professional dancers, Pilates teachers, Physiotherapists and mental health specialists. Each instructor has a unique approach in style, form and philosophy.

The teaching team is bound together by a commitment to give our clients an experience of yoga based on a combination of modern science, healthy movement principles and ancient yogic knowledge.

 

Benefits to a yoga practice include:

  • Increased strength, flexibility, balance and endurance 

  • Increased breath awareness, capacity and control

  • Increased vitality 

  • Weight loss

  • Toning

  • Detoxification

  • Increased mental clarity and resilience

  • Reduced stress

  • Better sleep

  • Improved posture

  • Reduced pain

 
 
“We acknowledge the palawa people as the traditional owners and custodians of the land on which we practice, lutruwita (Tasmania), for more than 60,000 years. ”
— The Yoga Loft