Heart Resonance
Come Home To Yourself
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What your days will look like at Heart Resonance…
Morning yoga as the sun rises.
Meditation.
The beauty of sound.
Sauna (our very own for the entire weekend).
Time in nature.
Home-cooked meals made with beautiful local produce.
Afternoons with nowhere to be.
Evenings that invite deep rest.
And perhaps, if we're lucky, the sight of whales breaching on the horizon as we watch the sun rise.
This isn't about escaping your life. It's about returning to it with greater clarity, softness and presence.
Yoga Beyond The Mat
Yoga is so much more than movement. At its heart, yoga offers a way of living. Throughout the weekend we'll gently explore practices that extend far beyond the mat.
Together we'll find movement through our asana, barefoot walks on the beach, somatic dancing, and coastal adventures.
We’ll harness the power of our breath through intentional pranayama practice. And through meditation, mantra and self-reflection, we’ll weave traditional yogic wisdom into practical tools you can carry home.
One of the themes we’ll be exploring is svadhyaya - the practice of self-study. Not self-criticism. Not self-improvement. Viewing ourselves through a clear lens, and learning to observe ourselves with honesty, compassion and curiosity. Because the relationship you have with yourself shapes every part of your life.
Wherever You Are Is Welcome
Whether you're completely new to yoga... Returning after time away... Or you've practised for years and want to deepen your understanding...
This retreat meets you exactly where you are.
Every practice will be offered with options and support so you can honour your own body and experience.
Imagine A Full Weekend Of This...
Rising with the SUN.
Moving your body with intention.
Sharing slow, soul-nourishing breakfasts made with nourishing Tasmanian produce.
Walking barefoot on the sand.
Swimming carefree in the ocean.
Invigorating saunas.
Resting without the guilt.
Laughing with beautiful people.
Watching the stars fill the night sky.
Falling asleep after yoga nidra, your nervous system calm, your body in a full exhale.
What's Included
Your retreat includes:
Two nights in our beautiful ocean-side villa in Bicheno
Daily yoga, meditation and breathwork
Mantra and sound practices
Our own private sauna for the entire weekend
Yoga philosophy woven gently throughout the weekend
Reflection and journalling
Plenty of spacious free time
Whale-watching, sunrises, beach walks
Beautiful home-cooked meals using local, mainly organic produce
Tea, cacao, connection and meaningful conversation
A small group experience with personalised guidance
Not included:
Travel to and from Bicheno
Travel insurance
Investment
Your investment includes the entire Heart Resonance experience.
Two nights of beautiful ocean-side accommodation, with a lush private lawn, light-filled shared living spaces, sun-soaked balconies, and plenty of quiet corners to simply be.
Thoughtfully prepared, nourishing meals throughout your stay, including:
Friday evening dinner
Saturday breakfast, lunch and dinner
Sunday breakfast & lunch
Plus unlimited fresh fruit, a curated Heart-inspired tea menu, coffee, kombucha, nourishing nibbles and a few delicious treats along the way.
A weekend of guided yoga, meditation, mantra, sound and reflection, thoughtfully woven together to help you slow down, soften, and reconnect with yourself.
Guided sauna sessions, plus unlimited sauna access throughout the weekend. Sink into the warmth, breathe in the fresh ocean air, and allow the pace of everyday life to quietly fall away.
Meaningful connection with like-minded women.
Permission to rest, as much as your body asks of you.
Time to wander, journal, swim, laugh, read, nap, or simply sit in the sunshine with a cup of tea.
Space to breathe.
Space to listen.
Space to return to yourself.
Because sometimes, the greatest gift we can offer ourselves is permission to receive.
