UNDOING THE BONDAGE: FOUNDATIONAL TEACHING OF YOGA SUTRAS & THE APPLIED WISDOM OF YOGA

This training encompasses one full weekend of theory, followed by five consecutive weekly evenings of theory, discussion + applied practice. There will an additional 15 potent & embodied practices taken online to further the sadhana.

If you are stuck in a cycle of unhelpful behaviour, stagnant energy, or mental exhaustion that feels out of your control, this training is for you. The uncomfortable truth is that so much of the time, we contribute to and create our own suffering. We are stuck in patterns of thinking that do not serve us, and are based in ‘Maya’—illusion—usually rooted in fear & avoidance. Step up, learn the tools, and undo the ties that bind.

*This training is approved by Yoga Alliance as 50 Hours CE

 

DATES

When: March 27-29 (Friday 6-9pm, Sat & Sun 10-4pm)

April 1, 8, 15, 22 + 29 (Wednesdays 5-9pm)

Location: The Yoga Loft Launceston, 43 Brisbane St, Launceston, TAS

KEY LEARNINGS & COURSE OUTLINE:

  • A deeper and more comprehensive dive into Patanjali’s Yoga Sutras, and how we can apply this wisdom to the world we find ourselves in today

  • A fuller embodiment of the ‘why’ and ‘how’ we reclaim our sovereignty and remove our mental bondage

  • Key meditation tools and techniques to move beyond the outer layer and into the inner self

  • Mantra, mudra, and pranayama to support the disentangling from old stories & narratives

  • Supported journal and shadow work to identify patterns and samskaras, and to consciously rewire and reclaim our bliss

Investment

$1008

Payment plans available upon request.

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