ELEMENTS OF YIN: 50 HOUR YIN YOGA TRAINING

Held over 5 whole days, this immersive training is a deep dive into the healing practice of Yin Yoga and the 5 Elements of Traditional Chinese Medicine (TCM).

Exploring both the subtle anatomy, and the energetic alchemy of this practice — you will leave this training with an embodied understanding of the deep medicine of Yin Yoga & The 5 Elements of TCM.

The blueprint of this immersion is designed to educate you into the empowerment of your own self-healing, and will offer you everything you need to teach intelligent, safe and heart-led Yin Yoga classes.

Through the lens of the Yin practice & The 5 Element Theory, we dive deep into the functioning of both our physical and subtle body and understanding the cycles of nature, so that we may harness our practice into being something that has an incredible capacity to heal us home into a state of wholeness.

This training will give you the knowledge and confidence to get started on your Yin teaching journey, or to simply deepen into your own practice with an immersive, healing and educational experience!

*This training is approved by Yoga Alliance as 50 Hours CE

 

DATES

Feb 4th-8th, 2026

Times: 8am-5:15pm, except for Saturday & Sunday 11am-7pm

Location: The Yoga Loft Launceston, 43 Brisbane St, Launceston, TAS

KEY LEARNINGS & COURSE OUTLINE:

  • The philosophy & principles of Yin Yoga

  • 5 Element Theory & Daoist philosophy

  • The energetics of Yin, meridians & Qi

  • Theming, language & sequencing

  • Understanding fascia & Yin anatomy

  • The Art of Touch — infusing elements of Zen Thai Shiatsu

  • Embodiment practices & somatic awareness

  • The Art of Holding & Giving Space

  • Teaching Yin methodology

  • Yin Yoga & live sound journeying

Investment

$1199 early-bird price (sign up before Dec 4th). $1399 full price.

A non-refundable $300 deposit secures your place with the remaining amount due four weeks before the training start date. Payment plans available upon request.

ABOUT JAC

Jac is a yoga & movement teacher, teacher trainer, retreat facilitator and body-worker, born and raised in Lutruwita/Tasmania.

Jac's teaching is ever-inspired by the vastness and wonder of what it is to be alive, and the interconnected relationship between our human bodies and the natural world. With a background steeped in traditional Tantric philosophy and the ancient wisdom of Taoism and 5 Element Theory (TCM), she teaches with a deep understanding of energetics and embodiment — incorporating story-telling and philosophy to awaken a remembrance, and bring you home — to what’s already yours.