CHRISTMAS EDITION**

Thursday, December 18th — 7 - 9pm.

Come home to your body.

As the Christmas season heightens, this 2-hour workshop invites you to slow down — to soften & pause. Through movement, connection, and a transformative breathwork journey, we’ll peel back the layers and return to Self.

Once again, Ingrid brings her embodied breathwork practice home. Every person in the room co-creates the space, meaning no two sessions are ever the same. Like theatre, this work is alive and in the moment.

Tears may be shed — you may not leave as you arrived. But that’s the whole point, isn’t it.

‘When your frequency changes, your reality rearranges.’

Just wear relaxed clothes, bring a water bottle & a journal. No stimulants for 24hr pre & post event. Bookings are essential as some medical conditions are contraindicated. (If you are unsure, it is important that you check ahead of time).