Come home to the body.

During this 2-hour workshop, we soften the armour. We peel back the layers and we go on an Inner journey. Through movement, breath, and ritual, we can liberate ourselves.

Freshly returned from hosting retreats overseas, Ingrid brings her embodied breath-work practice back home. Every person in the session, co-creates the space—therefore, no two sessions are ever the same. Just like theatre, this work is alive & in the moment.

Saturday, September 6. 5.30-7.30pm.

Just wear relaxed clothes, bring a water bottle & a journal. No stimulants for 24hr pre & post event. Bookings are essential as some medical conditions are contraindicated. (If you are unsure, it is important that you check ahead of time).